Avoiding some foods or new dietary restrictions can become present if you’re diagnosed with arthritis. So, as the holidays roll around, ask your doctor what you should be careful about this season. Tieperman Health and Wellness has a few foods to avoid with arthritis.
1. Added Sugar
Things like chocolate and soda that are common around the holidays contain added sugars. If you have arthritis, you should minimize your consumption of things like this because it can increase your pain.
2. Gluten
Gluten increases inflammation which can make your arthritis worse in terms of pain. Consider avoiding or minimizing gluten this holiday season to control your pain.
3. Added Salt
Added salt has a tendency to make arthritis conditions worse, so you might consider discussing what everyone is cooking this holiday season. This way, you can know what to eat in moderation, so your arthritis doesn’t get worse over the next couple of months.
4. Alcohol
Alcohol can worsen the inflammation of your arthritis, so this holiday season, try avoiding it if at all possible. If you can’t avoid the other options, try to take alcohol off the list. Your arthritis will thank you for it.
5. Highly Processed Foods
We know not everyone has home-cooked meals during the holidays, so if that’s you, try making one this year! Or if you’re going to eat out or pick something easy from the grocery store, choose something on the healthier side that’s not processed because processed foods often fall in some of the above categories creating those negative arthritis side-effects.
Talk to an expert like those at Tieperman Health and Wellness about what you can do when it comes to foods to avoid with arthritis during the holiday season. We’d love to set up a consultation with you, just call us today for an appointment!